Apple Cider Vinegar and Grapefruit juice is an extraordinary immune booster. Grapefruit juice paves a tasty path for you to get your daily dose of apple cider vinegar.
Apple Cider Vinegar And Grapefruit Juice Recipe For Weight Loss
There are different variations of apple cider vinegar and grapefruit weight loss drink. Some involve drinking a mix of grapefruit juice and apple cider vinegar before meals, and some involve using it as a meal replacement and eating very little during the course of the day.
The variations swing with your needs. Nevertheless, numerous health benefits of grapefruit juice and apple cider vinegar make it worthy of even a limited inclusion in your weight loss diet.
Sadly, grapefruit juice is not for everyone. So, please consult with your doctor before including this drink in your diet.
It is a very simple drink with no need for a recipe, but my pedantic mind insists. So, here it is.
Ingredients
- 1 cup fresh grapefruit juice
- 2 tablespoons unfiltered apple cider vinegar
- 1 teaspoon of honey for taste (optional)
- ice (optional)
How To Prepare
- If you have a juicer, use it to make fresh grapefruit juice.
- If you don’t have a juicer, you can use the squeezing method.
- Mix apple cider vinegar and grapefruit juice in a glass. Stir it well. Taste and add honey as per your need. Drink it immediately with or without ice.
Why This Works
Grapefruit is a powerhouse fruit! Grapefruit juice is relatively low in calories (100 calories for 8 oz) and high in nutrients. It’s full of vitamins and minerals that can help build your immune system. Studies have also shown that drinking grapefruit juice may lead to weight loss because of the fiber and water content.
Apple Cider Vinegar is packed with minerals, vitamins, and enzymes. ACV is great for digestion and boosts your metabolism. But, it cannot be consumed raw because of its unpleasant taste and high acidity. So, for dilution grapefruit juice is used. Apple cider vinegar and grapefruit juice help your body to maintain its sugar level, increase metabolism and detoxify your body.
This is the right and much-required step towards weight loss.
Word Of Advice
Grapefruit contains substances that prevent the breakdown of some medications and can lead to overdose. If you are on any medications, consult your doctor before inclusion of grapefruit in your diet.
Cut calories by 500 to 1,000 per day to bring about a healthy weight loss of 1 to 2 pounds per week. A better way to do this would be to limit the amount of highly processed foods in your diet. Increase the amount of low-calorie fruits and vegetables you eat. Regular exercise will propel your weight loss journey.
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.
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