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Marie di

Learn how to lose 10 pounds in a week with this new apple diet that is making headlines! If you have been trying to lose weight without success, this low-calorie apple diet plan will help you get rid of your first 10 pounds within a single week.

Apples are rich in vitamins and minerals such as calcium, iron, potassium, vitamin A, B, and C, and fiber which are vital in the weight loss process.

Note: if you are on certain medications or suffer from health problems, we recommend you consult with your doctor before starting any diet or weight loss program.

Lose 10 Pounds In A Week With This New Apple Diet
The apple diet will help you consume up to 1200 calories daily which is a requirement for losing weight in any weight loss program, therefore, it is safe and 99% effective in removing fat from your body when followed correctly.

Day 1
  • Breakfast: 2 Apples.
  • Lunch: 1 Apple.
  • Dinner: 3 Apples.


Day 2
  • Breakfast: 1 apple, 1 glass of skim milk or almond/ soy milk.
  • Lunch: 1 apple and avocado green salad, topped with seeds and nuts. Use a homemade lemon and apple cider vinegar dressing.
  • Dinner: Apples.


Day 3
  • Breakfast: 1 apple; one slice of whole-grain bread and a slice of low-fat turkey bacon
  • Lunch: 1 apple and cabbage and carrot clear soup with chicken breast.
  • Dinner: Apples


Day 4
  • Breakfast: 1 apple, a boiled egg, and one slice of whole-grain bread
  • Lunch: 1 apple, 3-4 oz skinless chicken, and raw vegetables.
  • Dinner: Apples


Day 5
  • Breakfast: an apple and a bowl of whole-grain cereals and nut milk.
  • Lunch: an apple, baked salmon, and green salad with a lemon and apple vinegar dressing.
  • Dinner: Apples.


The Benefits of the 5-Day Apple Diet
The apple diet is easy to follow and affordable, you can eat as much as you want and won’t gain weight.

Just make sure to drink as much water as you can during this diet to remove the fat through urine from your body.

One of the best benefits of the apple diet is that it prevents constipation due to its high fibre content and detoxifies the body faster from harmful toxins.

The Disadvantages of the Apple Diet
Due to the fact that the apple diet consists of very low calories, you may experience symptoms such as headaches, mood swings and dizziness.

Another disadvantage of the apple diet is that you tend to overeat once you have completed the diet that is why we recommend using this diet after completing the apple diet.
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading

Marie di

Apple Cider Vinegar and Grapefruit juice is an extraordinary immune booster. Grapefruit juice paves a tasty path for you to get your daily dose of apple cider vinegar.

Apple Cider Vinegar And Grapefruit Juice Recipe For Weight Loss
There are different variations of apple cider vinegar and grapefruit weight loss drink. Some involve drinking a mix of grapefruit juice and apple cider vinegar before meals, and some involve using it as a meal replacement and eating very little during the course of the day.

The variations swing with your needs. Nevertheless, numerous health benefits of grapefruit juice and apple cider vinegar make it worthy of even a limited inclusion in your weight loss diet.

Sadly, grapefruit juice is not for everyone. So, please consult with your doctor before including this drink in your diet.

It is a very simple drink with no need for a recipe, but my pedantic mind insists. So, here it is.

Ingredients
  • 1 cup fresh grapefruit juice
  • 2 tablespoons unfiltered apple cider vinegar
  • 1 teaspoon of honey for taste (optional)
  • ice (optional)


How To Prepare
  1. If you have a juicer, use it to make fresh grapefruit juice.
  2. If you don’t have a juicer, you can use the squeezing method.
  3. Mix apple cider vinegar and grapefruit juice in a glass. Stir it well. Taste and add honey as per your need. Drink it immediately with or without ice.


Why This Works
Grapefruit is a powerhouse fruit! Grapefruit juice is relatively low in calories (100 calories for 8 oz) and high in nutrients. It’s full of vitamins and minerals that can help build your immune system. Studies have also shown that drinking grapefruit juice may lead to weight loss because of the fiber and water content.

Apple Cider Vinegar is packed with minerals, vitamins, and enzymes.  ACV is great for digestion and boosts your metabolism.  But, it cannot be consumed raw because of its unpleasant taste and high acidity. So, for dilution grapefruit juice is used. Apple cider vinegar and grapefruit juice help your body to maintain its sugar level, increase metabolism and detoxify your body.

This is the right and much-required step towards weight loss.

Word Of Advice
Grapefruit contains substances that prevent the breakdown of some medications and can lead to overdose. If you are on any medications, consult your doctor before inclusion of grapefruit in your diet.

Cut calories by 500 to 1,000 per day to bring about a healthy weight loss of 1 to 2 pounds per week. A better way to do this would be to limit the amount of highly processed foods in your diet. Increase the amount of low-calorie fruits and vegetables you eat. Regular exercise will propel your weight loss journey.
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading

Marie di

I can just imagine how intoxicated some of us are right now, because of the craves we have for junk foods and unhealthy snacks. The worms and parasites in our guts are smiling because of what we are feeding them...

We have placed a heavy load on our bodies and it is now crying out for a cleanse, so please, for God's sake, let us do our bodies a favor and give it a decent detox.

We can cleanse our bodies with this amazing ginger orange detox water. This ginger orange detox water will help eliminate bloat in our stomach, quickly flush toxins out of our bodies and boosts our metabolism...

It's going to make us feel amazing!

Ingredients:
  • 3 Oranges
  • 3 Ginger, large
  • 6 Cups purified water


Directions:
  1. Wash and chop all your ingredients
  2. Put some water in a kettle and bring it to a boil.
  3. Add ginger in a container and pour the hot water on it and let it sit for five minutes.
  4. Add your sliced oranges into a jar or any big glass container and pour the ginger along with the water into the container.
  5. Fill up the container with additional water and let it sit still for about 2 1/2 hours.
  6. You are now set...


Enjoy!

Drinking Routine
Drink this water every day for 29 days. You can always stop when you feel like, but this water is not hard to be made, so it's not anything hard you are taking upon yourself.

Scientific info for Orange as a weight loss and detox fruit
In 2010, a study published in the "Nutrition Research Journal" found that drinking orange juice for 60 days lower bad cholesterol levels in the body. Oranges may help to boost your immune system, improve your skin quality and help to maintain a healthy cholesterol level.

Live Science states that “Oranges are low in fat and they are nutrient-rich food with low glycemic index, which makes them suitable fruits to eat to prevent and fight obesity...” and according to the U.S. Food and Drug Administration, Orange has zero fat and zero cholesterol.

Scientific info for Ginger as a weight loss and detox fruit
L.K. Han, a Japanese researcher, states that ginger creates thermogenesis, an action that helps to boosts the metabolism. He also led a study whereby rats fed ginger extract lost weight while eating a high-fat diet (this doesn’t mean that you should go on a high-fat diet and eat ginger). Han’s study was published in 2008 in the “Journal of the Pharmaceutical Society of Japan” and it was accompanied by a similar test done on animals at the Kuwait University. Ginger and Orange are truly amazing when it comes to losing weight super fast.

Time has been spent putting this amazing detox water and information together, so please share it because you are not paying for it. Thanks :-)
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading

Marie di

A combination of ground turmeric, coconut milk and lavender can be a soothing coffee creamer that is delicious both hot and cold.

You do not need artificial ingredients or sweeteners to get the delicious coffee flavors that are popular in the coffee shops. For this homemade coffee creamer, you need lavender and turmeric that rejuvenates and comforts.

The coconut oil will provide a great base due to its thick texture and creaminess and will make a perfect combination with the other ingredients.

With only 4 ingredients, you will prepare a coffee creamer very quickly and without effort. You can add some honey to give some natural sweetness. The anti-inflammatory properties of turmeric will boost the organism, while the aromatic properties of lavender will soothe the senses.

Recipe for Turmeric Lavender Coffee Creamer
You need the following ingredients:
  • Full-fat coconut milk – 1 14 oz. can
  • Ground turmeric – 1 teaspoon
  • Dried lavender buds – ½ teaspoon
  • Raw honey or maple syrup – 1 tablespoon

Directions:
  1. First combine the coconut milk with turmeric and some dried lavender buds. If you notice that the fat from the coconut milk is apart from the liquid, blend it for a few seconds or stir it with a spoon more vigorously.
  2. Place the mixture in a small saucepan over a low heat. When steaming, turn off the heat and let it infuse for 10 minutes. Then, Strain the mixture and remove the lavender buds.
  3. Put the creamer in an airtight jar and then place it in the fridge for two hours until it becomes nice and cold.
  4. At last, taste this delicious creamer. Enrich your favorite coffee or combine it with an ice for a refreshing chilled drink.
  5. Store it in the fridge for up to one week.
  6. In the autumn, you can replace the lavender and turmeric with some nutmeg and cinnamon. In the winter, combine cocoa powder and a little of peppermint extract for a delicious peppermint creamer.
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading

Marie di


People these days are mostly struggling with weight gain and if you are too, you might have tried a number if things like weight loss drinks, supplements, work outs etc. Working out is necessary and drinking this chia lemon water can help boost weight loss and fat burning!

Chia Water For Weight Loss
BENEFITS:

Keeps you hydrated and also works as an electrolyte
Helps burn fat, improve metabolism and accelerate the weight loss process
Keeps your intestines and natural micro flora happy!

Things you need:
  • 1 cup water
  • 2 teaspoon organic chia seeds
  • Juice of 1 lemon
  • Pinch pink salt
  • 1 teaspoon raw honey

Directions:

  1. In a serving glass, add water and chia seeds. Add in lemon juice, pink salt and raw honey.
  2. Stir and let it sit for 10-15 minutes. Stir occasionally, or until the chia seeds have formed a gel.  Give it a good stir before you consume.
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading

Marie di

This mixed berry and banana weight loss smoothie is so delicious that you won’t believe it’s good for you and will help you lose weight.

Diet is the most important factor in weight loss. Whole foods that are high in vitamins, antioxidants, proteins and fiber are the absolute key to weight loss. Cutting sugar is also key. Let’s take a look at the ingredients in this mixed berry and banana weight loss smoothie.

Apples:

The polyphenols in apples help slow down the digestion of carbs, and breaks them down into simple sugars, which puts less sugar load in the blood stream. The regulation of blood sugar is key to reducing food cravings.

Bananas:
They are an excellent source of dietary fiber, which is a key nutrient to flushing out toxins and regulating blood sugar. Fiber makes you feel full, which helps you eat less.

Blackberries:
They are a great source of fiber, which we have seen is key to weight loss. They are also a good source of protein, which helps your body burn fat and gain lean muscle.

Blueberries:
They are a good source of dietary fiber, with 3.6 g per cup, which is 14 percent of the recommended daily value. Blueberries also contain antioxidant compounds called catechins, which stimulating abdominal fat-burning genes.

Raspberries:
They are a great source of fiber. They are also high in compounds called ketones, which have shown the ability to boost metabolism and fight belly fat.

Directions:
Process the following ingredients in a blender:
  • 1 banana
  • 1 apple
  • 1/2 cup of blueberries
  • 1/4 cup of blackberries
  • 1/2 cup of raspberries
  • 1 cup of filtered water or almond milk

Make sure ingredients are organic
Enjoy this mixed berry and banana weight loss smoothie!
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading

Marie di

Ready to please your delicate palate with the best smoothies for weight loss? I’ll share with you 4 of the tastiest smoothies that have helped me in my weight loss journey.
And yeah, there were days when I had no appetite at all. So, a few glasses of fresh smoothies and I was all good.
The fun part is that they helped me lose weight fast.
As a matter of fact, smoothies have the best boosters for me all along my weight loss journey and until today.

1. Leafy Green Smoothie



Nutrition facts per serving: 270 calories, 10g fat, 33g carbs, 4g fiber, 18g sugar, 17g protein.

**Note that if you add protein powder or swap ingredients, it might alter the nutritional content.

Ingredients:

  • 4 cups of spinach or any other green leaf
  • 4 small bananas (frozen)
  • 1 1/2 cups o unsweetened vanilla almond milk
  • 1/4 cup of peanut butter
  • 2 cups of plain nonfat greek yogurt
  • 4 scoops of protein powder (optional)
  • 2 cups of ice cubes

Add the ingredients to your blender in the order listed above.
Tip: If you have a nut allergy you can substitute the peanut butter for sunflower seed butter and substitute the almond milk for another liquid such as regular milk, soy milk or even water.

2. Blue Medley Smoothie



Nutrition facts per serving: 260 calories, 13g fat, 31g carbs, 8g fiber, 15g sugar, 8g protein.
**Note that if you add protein powder or swap ingredients, it might alter the nutritional content.
Ingredients:

  • 1 1/2 cups of packed spinach
  • 1/2 cup of frozen blueberries
  • 1/2 cup of frozen banana
  • 1 1/2 cups of unsweetened vanilla almond milk
  • 1 tbsp of almond butter
  • 1/2 tsp of cinnamon
  • 1 scoop of protein powder (optional)

Add ingredients to your blender in the order listed above.

3. Immunity Boost Smoothie



Nutrition facts per serving: 230 calories, 5g fat, 43g carbs, 6g fiber, 34g sugar, 5g protein.
**Note that if you add protein powder or swap ingredients, it might alter the nutritional content.
Ingredients:

  • 1/2 cup of peeled orange
  • 1/2 cup of carrots
  • 1/2 cup of frozen mango chunks
  • 1 cup of coconut water
  • 1 tbsp of hemp seeds
  • 1/2 inch of turmeric root
  • 1/2 inch of ginger root
  • Pinch of cayenne pepper
  • 1 scoop of protein powder (optional)
  • Add water if needed

Add ingredients to your blender in the order listed.

4. Cacao Recovery Smoothie



Looking for post-workout delicacy? Try this.
Nutrition facts per serving: 390 calories, 16g fat, 41g carbs, 7g fiber, 15g sugar, 27g protein.
Ingredients:

  • 1 banana
  • 1/4 avocado
  • 1 1/2 cups of unsweetened vanilla almond milk
  • 1/2 tsp vanilla
  • 1 tbsp of cacao nibs
  • 1 tbsp of unsweetened cacao powder
  • 1/2 tsp cinnamon
  • 1 scoop protein powder

Add ingredients in your blender in the order listed above.
Tip: Add a sprinkle of cayenne pepper to kick up your smoothie
I do hope these recipes which I called the best smoothies for weight loss can help you lose weight fast as they did for me.
Looking for post-workout delicacy? Try this.
Nutrition facts per serving: 390 calories, 16g fat, 41g carbs, 7g fiber, 15g sugar, 27g protein.
Ingredients:
  • 1 banana
  • 1/4 avocado
  • 1 1/2 cups of unsweetened vanilla almond milk
  • 1/2 tsp vanilla
  • 1 tbsp of cacao nibs
  • 1 tbsp of unsweetened cacao powder
  • 1/2 tsp cinnamon
  • 1 scoop protein powder
Add ingredients in your blender in the order listed above.
Tip: Add a sprinkle of cayenne pepper to kick up your smoothie
I do hope these recipes which I called the best smoothies for weight loss can help you lose weight fast as they did for me.
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading
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